Lifestyle

Practical strategies to transform your relationship with healthy food when you do not like healthy food. Overcome your aversion to nutritious meals and enjoy a vibrant and fulfilling lifestyle.…

I’ve been doing yoga regularly for over 4 years now. I discovered Yoga with Adriene on Youtube shortly after Esme, my now 4-year-old, was born and it changed my…

Using the affirmation of striving for better, not perfect, I challenge you to better your health one habit change at a time. Eating habits can be hard to change…

Spring Mill State Park is located in southern Indiana near the town of Mitchell. Open year-round, this beautiful and hilly Indiana State Park is a place you must visit.…

Our first camping trip of 2019 is in the books and our biggest topic of conversation over the weekend was downsizing. We’ve only had our beloved camper for one…

We tried to be as thorough as possible in our search when choosing our most recommended vegetarian food options within each concourse of Hartsfield–Jackson Atlanta International Airport. If restaurants…

On March 13, 2019, I received an email with the following press release: USDA Announces Launch of the Start Simple with MyPlate Campaign. Intrigued, I clicked to read and…

This past spring (2018), Alex and I bought a camper. He grew up camping (in an RV) almost every weekend with his grandparents. I tent camped a handful of…

I can’t remember when exactly I started meal planning, but it was sometime after my now three-year-old was born. I was coming out of my post-baby funk, which was…