Nutrition & Wellness

I’ve been doing yoga regularly for over 4 years now. I discovered Yoga with Adriene on Youtube shortly after Esme, my now 4-year-old, was born and it changed my…

Using the affirmation of striving for better, not perfect, I challenge you to better your health one habit change at a time. Eating habits can be hard to change…

On March 13, 2019, I received an email with the following press release: USDA Announces Launch of the Start Simple with MyPlate Campaign. Intrigued, I clicked to read and…

I can’t remember when exactly I started meal planning, but it was sometime after my now three-year-old was born. I was coming out of my post-baby funk, which was…