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    Pear Berry Smoothie

    5 minutes

    This refreshing fruit smoothie recipe is a good source of fiber, potassium, and vitamins A and C.

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    Pear Berry Smoothie

    Smoothies… A true love of mine. This smoothie recipe is a refreshing, sweet treat for our family. We add a handful of spinach (or some sort of green) to almost every smoothie we make, but aside from that this is mostly a fruit smoothie. Since it has quite a bit of natural sugar from all the fruit, we treat it like dessert. And what a fantastic dessert it is.

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    Pear Berry Smoothie

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    Yield: 1 Servings
    Prep Time: 5 minutes

    This refreshing fruit smoothie recipe is a good source of fiber, potassium, and vitamins A and C.

    Ingredients

    • 1 whole pear, peeled
    • 1 small banana
    • 1/4 cup frozen blueberries
    • 1/4 cup frozen strawberries
    • 1 handful of spinach
    • 1/2 cup water, more or less depending on desired consistency

    Instructions

    1

    Blend all the ingredients together until smooth and then enjoy!

    Nutrition

    • 240 Calories
    • 61g Carbohydrates
    • 1g Fat
    • 17g Fiber
    • 3g Protein
    • 13mg Sodium
    • 36g Sugar
    Estimated per-serving amount
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    Chef Maria Mourer
    About The Author -

    Hello, my name is Maria. I am a recipe developer and web designer. My passion is dreaming up new plant-focused recipe ideas, preparing them, and researching the nutritional benefits. Working with my husband, Alex, and including our daughter in our food journey are some of my greatest joys. Whether it's at home in Indiana or outdoors with a campfire, I love what happens in our kitchen.