Brussels sprouts are delicious sauteed with only a bit of olive oil and salt, but sometimes it’s fun to mix it up. These refreshing lemon miso brussels sprouts are rich with flavor and hard to stop eating. Lemon, miso, tamari, honey, garlic, and black pepper make up the delicious sauce that seemingly touches on all taste receptors. You can serve these
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Lemon Miso Brussels Sprouts
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Loading...Ingredients
- 1 lb. brussels sprouts
- 2 cloves garlic, minced
- 1 tablespoon lemon juice (preferably, freshly squeezed)
- 1 tablespoon miso paste
- 1 tablespoon tamari or soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon olive oil
- freshly ground black pepper, to taste
Instructions
Rinse brussels sprouts if needed.
Cut the tough stem off the brussels sprouts and then cut in half.
In a small bowl, mix garlic, lemon juice, miso paste, tamari, honey, and black pepper. Set aside.
Pan-seared method (recommended): Heat olive oil in a large skillet over medium-high heat. Once heated, add the brussels sprouts and stir to coat in oil. Cover and cook for about 5 minutes, stirring occasionally. If the brussels sprouts don't sear, you may want to turn up the heat. Add sauce to the pan with brussels sprouts and stir to coat. Continue to cook for about 5 more minutes.
Oven-roasted method: Heat oven to 425 degrees Fahrenheit. Toss brussels sprouts in the sauce and olive oil, and then evenly distribute on a roasting pan. Cook for approximately 15 minutes, stirring once after about 7-10 minutes.
Serve immediately.
Nutrition
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Serving Size: approx. 1/2 cup cooked
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95 Calories
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12g Carbohydrates
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4g Fat
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4.5g Fiber
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5g Protein
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.5g Saturated fat
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4g Sugar
Notes
- To make this recipe vegan, simply leave out the honey or replace with a different sweetener.
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