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  • Lemon Miso Brussels Sprouts

    20 minutes

    1 comment

    Lemon, miso, tamari, honey, and garlic come together to make these brussels sprouts flavorful and refreshing. Either pan-seared or oven-roasted, they make an excellent side dish.

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    Lemon Miso Brussels Sprouts

    Brussels sprouts are delicious sauteed with only a bit of olive oil and salt, but sometimes it’s fun to mix it up. These refreshing lemon miso brussels sprouts are rich with flavor and hard to stop eating. Lemon, miso, tamari, honey, garlic, and black pepper make up the delicious sauce that seemingly touches on all taste receptors. You can serve these brussels sprouts as a standalone side dish or over a bed of rice.

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    Lemon Miso Brussels Sprouts

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    Yield: 4 Servings
    Prep Time: 5 minutes Cooking Time: 15 minutes

    Lemon, miso, tamari, honey, and garlic come together to make these brussels sprouts flavorful and refreshing. Either pan-seared or oven-roasted, they make an excellent side dish.

    Ingredients

    • 1 lb. brussels sprouts
    • 2 cloves garlic, minced
    • 1 tablespoon lemon juice (preferably, freshly squeezed)
    • 1 tablespoon miso paste
    • 1 tablespoon tamari or soy sauce
    • 1 teaspoon honey (optional)
    • 1 tablespoon olive oil
    • freshly ground black pepper, to taste

    Instructions

    1

    Rinse brussels sprouts if needed.

    2

    Cut the tough stem off the brussels sprouts and then cut in half.

    3

    In a small bowl, mix garlic, lemon juice, miso paste, tamari, honey, and black pepper. Set aside.

    4

    Pan-seared method (recommended): Heat olive oil in a large skillet over medium-high heat. Once heated, add the brussels sprouts and stir to coat in oil. Cover and cook for about 5 minutes, stirring occasionally. If the brussels sprouts don't sear, you may want to turn up the heat. Add sauce to the pan with brussels sprouts and stir to coat. Continue to cook for about 5 more minutes.

    5

    Oven-roasted method: Heat oven to 425 degrees Fahrenheit. Toss brussels sprouts in the sauce and olive oil, and then evenly distribute on a roasting pan. Cook for approximately 15 minutes, stirring once after about 7-10 minutes.

    6

    Serve immediately.

    Nutrition

    • Serving Size: approx. 1/2 cup cooked
    • 95 Calories
    • 12g Carbohydrates
    • 4g Fat
    • 4.5g Fiber
    • 5g Protein
    • .5g Saturated fat
    • 4g Sugar
    Estimated per-serving amount

    Notes

    • To make this recipe vegan, simply leave out the honey or replace with a different sweetener.

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    1 Comment

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    Healthy Recipes with Miso Paste ~ Cook Eat Live Love
    May 15, 2019 at 3:45 pm

    […] Lemon Miso Brussels Sprouts by Our Wandering Kitchen […]

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